The biggest myth related to pimples or cystic acne is that it only occurs when you’re in your teens or as a young adult -when in fact it can occur well into adulthood. It’s natural for someone who is over the age of 25 to wake up with a big zit the next day. It…
Exercises to improve brain function
There are so many distractions today that it can cause our brain to feel tired or overwhelmed. The advancement of technology is a double-edged sword, on the one hand it can be a great tool for us to use for research, connecting with long distance family and friends, making online purchases, and so much more….
The Macgyver Beauty Edition: how to make most of what you have when times are tough
Have you ever been on a trip in another country or far away from civilization -where there is no access to a drugstore or just any kind of store/pharmacy – all because you’ve left some of your essential beauty/skincare items at home? I know for me, that’s happened so many times I’ve lost count. You…
Steps to Emotional Stability
Do you ever feel like some days you’re more easily triggered than others? Or that you’re so deeply lost in thought, your present moment doesn’t exist? Anxiety, fear, past traumas, past betrayals, past hurts, these are all factors that can contribute to your emotional instability. They cause imbalance when you don’t allow yourself to “feel.”…
My Experience with ‘Green Crack’ this weekend
So this past weekend, I had a bit of a setback. Not as productive a weekend as I would have hoped for. Sadly the weather was amazingly gorgeous so I missed out on an outing with my dog as well. It all began when I had decided to take the trip to a dispensary to…