Here are a great list of some awesome books to read! I hope to continue to provide a curated list of books, movies, and podcasts I’ve read, watched, and listened to for the rest of this year. But anyways, here are some of the books I have read from this past year…(some of these you…
Welcome 2024!
It’s 2021, Now What?
Nearly 10 months since our last blog post! And Tasnima and I have returned! What’s there to say? So much, yet it feels like a 1 year bender. 2020 was like a punch in the face kinda year. Global pandemic, economic crisis, protests (violent and peaceful), ongoing race, gender, political wars happening simultaneously. All of…
Bio Hacks of the Week
Activating your brain & body’s superPOWERS! You can also view this post here on our new site. Optimize your hydration with a Water Ionizer.Drink ionized alkaline water. Since our bodies are made of 70-80% water, every bodily function relies on our body’s hydration – from digestion, energy, mental clarity/focus, to detoxing our cells. Scientific research…
Making the ultimate morning routine
Also available on our new site here. Mornings are important but can also be hard to get started on the right note. It’s important to have a set routine in your morning that helps you get the most of your day. I’ve compiled some steps to a more powerful morning routine that will not only…