Changing seasons also means changing up your skincare. As the weather gets cooler, your skin faces the challenge of protecting its barrier from dryness, dullness, and sensitivity. This can add a challenge to what you’re already treating your skin for. So it’s important to adjust appropriately to the season. Let’s first start with barrier protection,…
Great Reads
Here are a great list of some awesome books to read! I hope to continue to provide a curated list of books, movies, and podcasts I’ve read, watched, and listened to for the rest of this year. But anyways, here are some of the books I have read from this past year…(some of these you…
Welcome 2024!
It’s 2021, Now What?
Nearly 10 months since our last blog post! And Tasnima and I have returned! What’s there to say? So much, yet it feels like a 1 year bender. 2020 was like a punch in the face kinda year. Global pandemic, economic crisis, protests (violent and peaceful), ongoing race, gender, political wars happening simultaneously. All of…
Bio Hacks of the Week
Activating your brain & body’s superPOWERS! You can also view this post here on our new site. Optimize your hydration with a Water Ionizer.Drink ionized alkaline water. Since our bodies are made of 70-80% water, every bodily function relies on our body’s hydration – from digestion, energy, mental clarity/focus, to detoxing our cells. Scientific research…